When Someone Else’s Envy Lands on You
Episode 243
17 Sep, 2026

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Today, I am talking about a feeling that most of us know intimately. A feeling that most of us don’t talk about: Envy. This episode is about both kinds, which turn out to be the same machine running in two different directions.  

We’ll look at what happens inside you when you hear someone else’s good news – the prize, the residency, the museum acquisition, the sold-out show – and feel that sharp jab under the ribs that bends you double. We’ll talk about how, within about 90 seconds, you can pick up their achievement and swing it at your own career like a wrecking ball, and why that reaction isn’t just you being “awful,” it’s information.  

Drawing on research into “benign” and “malicious” envy, we’ll separate the kind that quietly points you upwards towards the work you actually want to be making from the kind that wants to pull other people down when you feel you have no control over your own situation. 

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